Practical tips for managing stressWe all have stress that comes up from time to time, it's normal and there are many ways to deal with it. Stress can have a negative impact on our health and well being, so being able to manage and find ways to lessen stress in our lives is crucial. Below… Continue reading Stress Less
Moon Rituals
My personal new moon practice and tips for creating your own moon ritual. There was a time when humans relied heavily on the solar system to help us understand and make sense of the world. Unfortunately, in modern society, we are heavily disconnected from nature and most of us never take the time to look… Continue reading Moon Rituals
Healthy Habits: Meditation
Meditation is truly a life-changing practice and for various reasons has gained popularity in the wellness space. It has been shown to increase happiness, improve concentration, promote relaxation and create structural changes in the brain. Many people get stuck on the how when approaching meditation, but one of the reasons meditation is so great is that it's all about… Continue reading Healthy Habits: Meditation
Trust Your Instinct
Tips for learning how to turn down the volume on external sources and listen to yourselfSo we're in the middle of January 2018, how are your resolutions going? Have you been increasing your fruit and veggie intake? Made it to the gym? Revisited that business plan you made back in December? Either way, consider this… Continue reading Trust Your Instinct
Design Your Life: Part IV
Goal Setting We have officially made it to 2018! First I would like to say congratulations for making it another year. Although this series has been all about setting goals for the next year, remember the most important thing you can do in 2018 is be fully present in every moment. Now its time to… Continue reading Design Your Life: Part IV
Design Your Life 2018: Part III
Free Yourself Part 3 of the Design Your Life 2018 series is all about letting go. In parts one and two we solidified what we want out of life and where we're trying to go. In order to manifest those desires there are some things that will need to be shed. This part of the… Continue reading Design Your Life 2018: Part III
Design Your Life:Part II
Now that you have a detailed vision for your life, it's time to compile your core values in order to develop a personal mission statement. I'm currently reading 7 Habits of Highly Effective People by Stephen Covey and this part of the Design Your Life Series is influenced by the chapter on Habit 2. The… Continue reading Design Your Life:Part II
