Countdown to a better day

I know Mondays suck, but hopefully this activity will make you feel better about the weekend being so far away..

(If you have a pen and paper handy you can write out lists, but its just as effective if you just want to do it mentally)

5: Think about 5 things you are grateful for

4: Think about 4 things you love about yourself/things you’re really good at

3: Think about 3 things that always make you laugh

2:  Think about 2 ways you can make the world a better place (& steps you can take to make these things happen)

1: Take long deep breath, smile, and have a good rest of your day! 🙂

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