Design Your Life 2018: Part III

Free Yourself Part 3 of the Design Your Life 2018 series is all about letting go. In parts one and two we solidified what we want out of life and where we're trying to go. In order to manifest those desires there are some things that will need to be shed. This part of the… Continue reading Design Your Life 2018: Part III

Design Your Life:Part II

  Now that you have a detailed vision for your life, it's time to compile your core values in order to develop a personal mission statement. I'm currently reading 7 Habits of Highly Effective People by Stephen Covey and this part of the Design Your Life Series is influenced by the chapter on Habit 2. The… Continue reading Design Your Life:Part II

Energy Preservation for Empaths

  Dear Empath, Your deep sense of intuition and awareness is a beautiful gift, your ability to join others in their feelings is extremely precious and valuable. While all of this is wonderful, always remember; the ability to hold space for others' energy is a gift, not an obligation. There is no situation that requires you to take on other… Continue reading Energy Preservation for Empaths

Let it burn

Automatic negative thoughts or ANTs are patterns of thinking that play in the back of our minds, sometimes without any acknowledgement or awareness. Most people’s negative thoughts originate from difficult life experiences and they become mantras for how we operate, especially in stressful situations. ANTs skew attention to the negative and impact the way we… Continue reading Let it burn