Practical tips for managing stressWe all have stress that comes up from time to time, it's normal and there are many ways to deal with it. Stress can have a negative impact on our health and well being, so being able to manage and find ways to lessen stress in our lives is crucial. Below… Continue reading Stress Less
Dear Jasmine, My sweet, innocent, naive girl. I wish that I could tell you that your college years and early 20s will be the happiest & most magical moments of your life. While these were some of the richest moments of your life, they were also some of the poorest, in more ways than one.… Continue reading Letter to my 18 year old self
"Be you, love you, all ways, always" -Alex Elle I am a firm believer in the power of self love. I truly believe that once you reach the point in life where you can accept yourself, flaws and all, your quality of life will increase. With that being said, self love, much like everything else in… Continue reading Finding love and acceptance in yourself
Benefits of Journaling There are various types of journals out there and people decide to keep a journal for a myriad of reasons. Journaling is incredibly beneficial, effortless, and something you can do any time of the day. These are a few of my favorite things about regular journaling: Recording Memories I love being able to read previous… Continue reading When in doubt, write it out!
Positivity! I think we all like to downplay the importance of staying positive and how much negativity can really effect your every day life. Allowing negativity in your life can effect your mood, health, relationships, work, pretty much everything. It's really not even worth the trouble. Trust me I get it, life really sucks sometimes… Continue reading Staying Positive