(My journals from March 2016-present) Journaling has become a big part of my life in the last few years. It is literally the primary way I stay sane. With a consistent journal practice I have been able to organize my feelings, identify and work through negative patterns, manifest more positivity and alignment, and really get… Continue reading Design Your Life Journal Coming Soon!
Practical tips for managing stressWe all have stress that comes up from time to time, it's normal and there are many ways to deal with it. Stress can have a negative impact on our health and well being, so being able to manage and find ways to lessen stress in our lives is crucial. Below… Continue reading Stress Less
Meditation is truly a life-changing practice and for various reasons has gained popularity in the wellness space. It has been shown to increase happiness, improve concentration, promote relaxation and create structural changes in the brain. Many people get stuck on the how when approaching meditation, but one of the reasons meditation is so great is that it's all about… Continue reading Healthy Habits: Meditation
Now that you have a detailed vision for your life, it's time to compile your core values in order to develop a personal mission statement. I'm currently reading 7 Habits of Highly Effective People by Stephen Covey and this part of the Design Your Life Series is influenced by the chapter on Habit 2. The… Continue reading Design Your Life:Part II