Etsy shop open + Design Your Life giveaway!

I have FINALLY done it. After a months of planning and procrastinating, my Etsy shop Jazzieannart is officially open. In the shop you will find, digital and physical copies of the Design Your Life Journal as well as art prints. With the opening of the shop I wanted to do an exclusive giveaway for blog… Continue reading Etsy shop open + Design Your Life giveaway!

Design Your Life Journal Coming Soon!

(My journals from March 2016-present) Journaling has become a big part of my life in the last few years. It is literally the primary way I stay sane. With a consistent journal practice I have been able to organize my feelings, identify and work through negative patterns, manifest more positivity and alignment, and really get… Continue reading Design Your Life Journal Coming Soon!

Healthy Habits: Meditation

Meditation is truly a life-changing practice and for various reasons has gained popularity in the wellness space. It has been shown to increase happiness, improve concentration, promote relaxation and create structural changes in the brain. Many people get stuck on the how when approaching meditation, but one of the reasons meditation is so great is that it's all about… Continue reading Healthy Habits: Meditation

Trust Your Instinct

Tips for learning how to turn down the volume on external sources and listen to yourselfSo we're in the middle of January 2018, how are your resolutions going? Have you been increasing your fruit and veggie intake? Made it to the gym? Revisited that business plan you made back in December? Either way, consider this… Continue reading Trust Your Instinct

Energy Preservation for Empaths

  Dear Empath, Your deep sense of intuition and awareness is a beautiful gift, your ability to join others in their feelings is extremely precious and valuable. While all of this is wonderful, always remember; the ability to hold space for others' energy is a gift, not an obligation. There is no situation that requires you to take on other… Continue reading Energy Preservation for Empaths

Let it burn

Automatic negative thoughts or ANTs are patterns of thinking that play in the back of our minds, sometimes without any acknowledgement or awareness. Most people’s negative thoughts originate from difficult life experiences and they become mantras for how we operate, especially in stressful situations. ANTs skew attention to the negative and impact the way we… Continue reading Let it burn