Healthy Habits: Meditation

Meditation is truly a life-changing practice and for various reasons has gained popularity in the wellness space. It has been shown to increase happiness, improve concentration, promote relaxation and create structural changes in the brain. Many people get stuck on the how when approaching meditation, but one of the reasons meditation is so great is that it's all about… Continue reading Healthy Habits: Meditation

Trust Your Instinct

Tips for learning how to turn down the volume on external sources and listen to yourselfSo we're in the middle of January 2018, how are your resolutions going? Have you been increasing your fruit and veggie intake? Made it to the gym? Revisited that business plan you made back in December? Either way, consider this… Continue reading Trust Your Instinct

Design Your Life 2018: Part III

Free Yourself Part 3 of the Design Your Life 2018 series is all about letting go. In parts one and two we solidified what we want out of life and where we're trying to go. In order to manifest those desires there are some things that will need to be shed. This part of the… Continue reading Design Your Life 2018: Part III

Energy Preservation for Empaths

  Dear Empath, Your deep sense of intuition and awareness is a beautiful gift, your ability to join others in their feelings is extremely precious and valuable. While all of this is wonderful, always remember; the ability to hold space for others' energy is a gift, not an obligation. There is no situation that requires you to take on other… Continue reading Energy Preservation for Empaths

Let it burn

Automatic negative thoughts or ANTs are patterns of thinking that play in the back of our minds, sometimes without any acknowledgement or awareness. Most people’s negative thoughts originate from difficult life experiences and they become mantras for how we operate, especially in stressful situations. ANTs skew attention to the negative and impact the way we… Continue reading Let it burn

When in doubt, write it out!

Benefits of Journaling There are various types of journals out there and people decide to keep a journal for a myriad of reasons. Journaling is incredibly beneficial, effortless, and something you can do any time of the day. These are a few of my favorite things about regular journaling: Recording Memories I love being able to read previous… Continue reading When in doubt, write it out!