(My journals from March 2016-present) Journaling has become a big part of my life in the last few years. It is literally the primary way I stay sane. With a consistent journal practice I have been able to organize my feelings, identify and work through negative patterns, manifest more positivity and alignment, and really get… Continue reading Design Your Life Journal Coming Soon!
Meditation is truly a life-changing practice and for various reasons has gained popularity in the wellness space. It has been shown to increase happiness, improve concentration, promote relaxation and create structural changes in the brain. Many people get stuck on the how when approaching meditation, but one of the reasons meditation is so great is that it's all about… Continue reading Healthy Habits: Meditation