Healthy Habits: Meditation

Meditation is truly a life-changing practice and for various reasons has gained popularity in the wellness space. It has been shown to increase happiness, improve concentration, promote relaxation and create structural changes in the brain. Many people get stuck on the how when approaching meditation, but one of the reasons meditation is so great is that it's all about… Continue reading Healthy Habits: Meditation

Trust Your Instinct

Tips for learning how to turn down the volume on external sources and listen to yourselfSo we're in the middle of January 2018, how are your resolutions going? Have you been increasing your fruit and veggie intake? Made it to the gym? Revisited that business plan you made back in December? Either way, consider this… Continue reading Trust Your Instinct

Finding love and acceptance in yourself

"Be you, love you, all ways, always" -Alex Elle I am a firm believer in the power of self love. I truly believe that once you reach the point in life where you can accept yourself, flaws and all, your quality of life will increase. With that being said, self love, much like everything else in… Continue reading Finding love and acceptance in yourself