(My journals from March 2016-present) Journaling has become a big part of my life in the last few years. It is literally the primary way I stay sane. With a consistent journal practice I have been able to organize my feelings, identify and work through negative patterns, manifest more positivity and alignment, and really get… Continue reading Design Your Life Journal Coming Soon!
Practical tips for managing stressWe all have stress that comes up from time to time, it's normal and there are many ways to deal with it. Stress can have a negative impact on our health and well being, so being able to manage and find ways to lessen stress in our lives is crucial. Below… Continue reading Stress Less
Meditation is truly a life-changing practice and for various reasons has gained popularity in the wellness space. It has been shown to increase happiness, improve concentration, promote relaxation and create structural changes in the brain. Many people get stuck on the how when approaching meditation, but one of the reasons meditation is so great is that it's all about… Continue reading Healthy Habits: Meditation
Tips for learning how to turn down the volume on external sources and listen to yourselfSo we're in the middle of January 2018, how are your resolutions going? Have you been increasing your fruit and veggie intake? Made it to the gym? Revisited that business plan you made back in December? Either way, consider this… Continue reading Trust Your Instinct
Dear Jasmine, My sweet, innocent, naive girl. I wish that I could tell you that your college years and early 20s will be the happiest & most magical moments of your life. While these were some of the richest moments of your life, they were also some of the poorest, in more ways than one.… Continue reading Letter to my 18 year old self
"Be you, love you, all ways, always" -Alex Elle I am a firm believer in the power of self love. I truly believe that once you reach the point in life where you can accept yourself, flaws and all, your quality of life will increase. With that being said, self love, much like everything else in… Continue reading Finding love and acceptance in yourself
Self care, in my opinion, is one of the most important things a person can do. Taking time out for yourself is not selfish, it's smart. You are your own person and you must take care of yourself before you can even think about taking care of someone else. Make time to get to know yourself… Continue reading The importance of self care